If you’re dreaming of something that’s easy to whip up but absolutely packed with flavor, Chicken Wraps with a Garlic Cream Sauce are about to become your new obsession. Imagine warm, golden tortillas holding juicy chicken, crunchy veggies, melted cheese, and a glorious, silky garlic cream sauce that ties every bite together. Whether you’re looking for a fun, crowd-pleasing lunch or a simple dinner, these wraps hit every craving spot on.
Ingredients You’ll Need
This short ingredient list is the heart and soul of our wraps—every piece is handpicked for taste, texture, and color. Each element adds a special touch, from tender chicken to the rich creaminess of the sauce!
- Chicken breasts: Sliced into strips for quick, even cooking while keeping every piece moist and flavorful.
- Olive oil: Brings a subtle richness and helps achieve that gorgeous golden sear on the chicken.
- Paprika: Adds warmth and gentle smoky flavor that makes the chicken sing.
- Salt: Pulls out the natural flavors in the chicken and balances the sauce.
- Black pepper: Gives just the right touch of background spice.
- Flour tortillas: Soft and flexible, the ideal vehicle to wrap all those amazing fillings.
- Shredded lettuce: Fresh crunch that brightens up every bite.
- Tomato: Diced for bursts of juiciness and vibrant color.
- Red onion: Thinly sliced for sweet sharpness and that inviting purple hue.
- Shredded cheese (cheddar or mozzarella): Melts into creamy, gooey perfection and amps up the comfort factor.
- Butter: Builds the luxurious base for our garlic cream sauce.
- Garlic: Freshly minced for deep, earthy aroma and flavor.
- All-purpose flour: The secret to thickening our dreamy sauce to the perfect consistency.
- Heavy cream: Brings unmatched richness and smooth texture to the sauce.
- Parmesan cheese: Adds salty, nutty depth to the garlic cream sauce.
- Salt and pepper (for the sauce): Fine-tunes the sauce to exactly your taste.
How to Make Chicken Wraps with a Garlic Cream Sauce
Step 1: Sauté the Chicken
Start by heating olive oil in a large skillet over medium-high heat. Toss the sliced chicken with paprika, salt, and pepper, then lay the pieces in the hot pan. Cook for about 5 to 6 minutes, turning once, until the chicken is beautifully golden and cooked through. The kitchen will start to smell incredible, and the chicken will be ready for its big role in the wraps.
Step 2: Make the Garlic Cream Sauce
While the chicken cooks, grab a small saucepan for that irresistible garlic cream sauce. Melt the butter over medium heat and cook the minced garlic just until it’s fragrant—this draws out so much flavor. Sprinkle in the flour and whisk for a minute till it’s all combined, then slowly pour in the cream as you continue whisking. You’ll notice the sauce thickening as it simmers. Add the Parmesan, a pinch of salt and pepper, and in two or three minutes you’ve got a sauce that’s so creamy and garlicky you’ll want to eat it with a spoon.
Step 3: Warm the Tortillas
Quickly warm each tortilla, either in a dry skillet or covered with a damp towel for a few seconds in the microwave. Just a bit of heat makes them super flexible—and far easier to roll without cracking.
Step 4: Assemble Your Wraps
Lay each tortilla flat and build your layers: start with a scoop of shredded lettuce, followed by diced tomatoes and a handful of red onion. Add your cooked chicken strips, some shredded cheese, and a generous drizzle of that luscious garlic cream sauce. Wrap it up tightly, tucking everything in so every bite is perfect.
Step 5: Serve Immediately
Your Chicken Wraps with a Garlic Cream Sauce are all set! Plate them whole or cut diagonally for easy handling. Get ready for a cheers-worthy lunch or dinner with loads of creamy goodness in every single bite.
How to Serve Chicken Wraps with a Garlic Cream Sauce
Garnishes
A handful of fresh herbs like chopped parsley or chives sprinkled on top can wake up the whole plate. For a pop of color and zest, a squeeze of fresh lemon over the finished wraps adds brightness and balances the richness of the garlic cream sauce. Don’t forget an extra drizzle of sauce on the side for dipping—absolutely irresistible!
Side Dishes
Pair your Chicken Wraps with a Garlic Cream Sauce with crisp potato wedges, a refreshing coleslaw, or a simple green salad tossed in lemon vinaigrette. For something heartier, try a side of sweet potato fries or even a bowl of vegetable soup. The wraps are filling on their own, but these sides are the perfect supporting cast.
Creative Ways to Present
Cut wraps into bite-sized pieces and secure with toothpicks for a killer party platter. Want to go picnic-style? Wrap each one in parchment and tie with twine for cute, portable bundles. For a family dinner, let everyone build their own at the table, buffet-style—guaranteed to get everyone smiling and help picky eaters make their perfect wrap.
Make Ahead and Storage
Storing Leftovers
If you have extra Chicken Wraps with a Garlic Cream Sauce, tightly wrap each in foil or plastic wrap and refrigerate for up to 2 days. For maximum freshness, store the components (chicken, veggies, sauce, and tortillas) separately and assemble just before eating so nothing gets soggy.
Freezing
While these wraps are best enjoyed fresh, you can freeze the cooked chicken and the garlic cream sauce separately for up to a month. Place them in airtight containers or freezer bags. When you’re ready, just thaw overnight in the fridge and assemble with freshly prepped veggies and tortillas.
Reheating
To reheat chicken, use a skillet over medium heat or zap in the microwave just until warm. Gently warm the garlic cream sauce in a saucepan or by microwaving in 20-second bursts, stirring in between. If the sauce has thickened too much, add a splash of cream to restore its dreamy texture before drizzling over your revived wraps.
FAQs
Can I use rotisserie chicken instead of cooking my own?
Absolutely! Rotisserie chicken is a great shortcut, and using it can bring your Chicken Wraps with a Garlic Cream Sauce to the table even faster. Just slice or shred, then heat it briefly before assembling your wraps.
Is there a way to make the garlic cream sauce lighter?
Yes! Swap out the heavy cream for half-and-half or even whole milk for a lighter but still creamy sauce. You can also reduce the Parmesan a bit without sacrificing too much flavor or richness.
What other toppings can I add to these wraps?
These wraps are super customizable! Avocado, sliced jalapeños, roasted peppers, or even a dash of hot sauce can take your Chicken Wraps with a Garlic Cream Sauce to the next level. Let your fridge inspire you.
Can I make this recipe gluten-free?
Definitely. Just use gluten-free tortillas and swap the all-purpose flour in the sauce for a gluten-free alternative like cornstarch or a gluten-free blend. The flavors will be every bit as satisfying!
How can I meal-prep these wraps for lunches?
Prepare the chicken and garlic cream sauce ahead of time and store them in separate containers. In the morning, quickly assemble your Chicken Wraps with a Garlic Cream Sauce with fresh veggies and tortillas—lunch is sorted in no time.
Final Thoughts
Trust me, Chicken Wraps with a Garlic Cream Sauce are the kind of meal you’ll crave again and again. There’s just something magical about the combination of juicy chicken, crisp veggies, and that silky, dreamy sauce. Try these wraps soon, and don’t be surprised if they become the highlight of your lunch or dinner rotation!
Print
Chicken Wraps with a Garlic Cream Sauce Recipe
- Prep Time: 15 minutes
- Cook Time: 15 minutes
- Total Time: 30 minutes
- Yield: 4 wraps
- Category: Main Course, Lunch
- Method: Stovetop
- Cuisine: American
- Diet: Non-Vegetarian
Description
These Chicken Wraps with a Garlic Cream Sauce are a delicious and satisfying meal option. Tender chicken strips are seasoned and cooked to perfection, then wrapped up with fresh veggies, cheese, and a creamy garlic sauce in a warm tortilla.
Ingredients
- 2 boneless, skinless chicken breasts (sliced into strips)
- 1 tablespoon olive oil
- 1 teaspoon paprika
- ½ teaspoon salt
- ½ teaspoon black pepper
- 4 large flour tortillas
- 1 cup shredded lettuce
- 1 tomato (diced)
- ½ red onion (thinly sliced)
- ½ cup shredded cheddar or mozzarella cheese
- 2 tablespoons butter
- 4 cloves garlic (minced)
- 1 tablespoon all-purpose flour
- ¾ cup heavy cream
- ¼ cup grated Parmesan cheese
- Salt and pepper to taste
For the Chicken Wraps:
For the Garlic Cream Sauce:
Instructions
- Cook the Chicken: Heat olive oil in a skillet, season chicken with paprika, salt, and pepper, cook until golden and cooked through.
- Make the Garlic Cream Sauce: Melt butter, sauté garlic, whisk in flour, add cream, Parmesan, salt, and pepper, let thicken.
- Assemble Wraps: Warm tortillas, layer lettuce, tomato, onion, chicken, cheese, and sauce, then roll tightly.
- Serve: Enjoy your delicious Chicken Wraps with Garlic Cream Sauce!
Notes
- You can use grilled or rotisserie chicken for variety.
- Consider adding avocado or hot sauce for extra flavor.
- The garlic cream sauce doubles as a tasty dip!
Nutrition
- Serving Size: 1 wrap
- Calories: 510
- Sugar: 3 g
- Sodium: 620 mg
- Fat: 27 g
- Saturated Fat: 13 g
- Unsaturated Fat: 11 g
- Trans Fat: 0 g
- Carbohydrates: 35 g
- Fiber: 2 g
- Protein: 32 g
- Cholesterol: 105 mg
