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If you’re craving something that bursts with vibrant flavors and delightful textures, the Chicken Tikka Paratha Rolls Recipe is an absolute must-try. This dish combines tender, spicy chicken tikka wrapped snugly inside soft, flaky paratha flatbreads, creating a harmonious blend of smoky, tangy, and fresh notes that make every bite irresistible. Perfect for a quick lunch, casual dinner, or a flavorful snack, this recipe brings the heart of Indian street food right to your kitchen in just over half an hour.
Ingredients You’ll Need
Gathering the right ingredients is the key to unlocking the magic of these rolls. Each component plays a crucial role, whether it’s the aromatic spices that give the chicken its signature warmth or the fresh veggies that add a crisp contrast to the hearty paratha base.
- 2 boneless, skinless chicken breasts: Cut into bite-sized pieces to ensure even cooking and easy rolling.
- 1/3 cup plain yogurt: Acts as a tenderizing base for the chicken while adding a subtle tang.
- 1 tbsp lemon juice: Brightens the marinade with fresh acidity.
- 1 tbsp ground cumin: Brings earthy warmth to the spice mix.
- 1 tbsp ground coriander: Adds a gentle citrusy note to the marinade.
- 1 tsp turmeric powder: Imparts a beautiful golden color and mild flavor.
- 1 tsp paprika: Provides subtle smokiness and a vibrant hue.
- 1 tsp garam masala: The aromatic blend that defines the quintessential Indian taste.
- 1/2 tsp chili powder: Adjusts the heat level to your preference.
- 1 tsp ground ginger: Adds warmth and a slight zing to the chicken.
- 2 cloves garlic, minced: Intensifies the savory profile of the marinade.
- 1 tbsp fresh cilantro, chopped: Infuses freshness right into the chicken.
- Salt to taste: Essential for balancing and highlighting all the flavors.
- 4 paratha flatbreads: Choose store-bought for convenience or homemade for extra authenticity.
- 1 tbsp vegetable oil: For perfectly cooking the chicken with a nice sear.
- 1 small onion, thinly sliced: Adds a crisp, slightly pungent crunch.
- 1 tomato, thinly sliced: Brings juicy sweetness to each roll.
- 1 cucumber, julienned: Offers a cool, refreshing contrast.
- Fresh cilantro leaves for garnish: To brighten and finish the rolls beautifully.
- ¼ cup yogurt for drizzling: Creamy topping that cools down the spices.
- Lemon wedges (optional): For that extra zesty kick on the side.
How to Make Chicken Tikka Paratha Rolls Recipe
Step 1: Prepare the Chicken Marinade
Begin by mixing the yogurt, lemon juice, cumin, coriander, turmeric, paprika, garam masala, chili powder, ginger, garlic, fresh cilantro, and salt in a large bowl. This marinade is the soul of the dish, carefully balancing spice and tang to infuse every piece of chicken with bold flavor. Once ready, add the chicken pieces and make sure they’re thoroughly coated. Cover and refrigerate for at least one hour to let those incredible spices work their magic. If you have the time, marinating overnight will deepen the flavors beautifully.
Step 2: Cook the Chicken
Heat the vegetable oil in a skillet over medium heat and add your marinated chicken. Cook for about 7 to 10 minutes, turning occasionally to allow the chicken to brown evenly and develop a lightly charred surface reminiscent of traditional tandoori grilling. The result? Juicy, tender chicken that’s packed with smoky aroma and vibrant color. Once cooked through, remove from heat and set aside.
Step 3: Prepare the Parathas
If you’re using store-bought parathas, follow the package instructions to heat them up until they’re warm and slightly crispy—ready to embrace the chicken filling. For those feeling adventurous, homemade parathas provide an extra flaky and buttery dimension that elevates the whole roll. Cook them on a hot griddle until golden brown and cooked through, making sure they remain soft enough to roll without cracking.
Step 4: Assemble the Rolls
Lay a cooked paratha flat on a clean surface. Spoon a generous amount of the cooked chicken tikka onto the center, then layer with fresh slices of onion, tomato, julienned cucumber, and a sprinkle of cilantro leaves. Drizzle a bit of yogurt on top to balance the spices and add creaminess, finishing it off with a squeeze of lemon juice for brightness. Roll up the paratha tightly, folding in the sides as you go to create a neat and portable wrap that’s ready to devour.
How to Serve Chicken Tikka Paratha Rolls Recipe
Garnishes
A sprinkle of fresh cilantro leaves not only adds a pop of vibrant green but also enhances the fresh herbal notes in the dish. A drizzle of cool, creamy yogurt is perfect to soften the spice, and a wedge of lemon on the side offers a zesty finish that lets each eater customize their roll to their liking.
Side Dishes
These rolls pair wonderfully with tangy mango chutney or a cooling mint raita, both adding layers of flavor and texture that amplify the experience. Crispy potato chips or a simple green salad can also complement the meal without stealing the spotlight from your star rolls.
Creative Ways to Present
For a party or casual get-together, slice the rolls into bite-sized pinwheels and arrange them on a platter for an eye-catching appetizer. Alternatively, wrapping each roll individually in parchment paper with a colorful toothpick makes for an inviting, grab-and-go snack. A small ramekin of chutney or yogurt beside each serving is sure to impress your guests.
Make Ahead and Storage
Storing Leftovers
If you happen to have any leftovers, store the cooked chicken separately from the parathas in airtight containers in the refrigerator. This helps maintain the texture of both components for up to 2 days.
Freezing
The cooked chicken tikka freezes well for up to 1 month when placed in a sealed container. Parathas can be frozen too; just separate each with parchment paper before stacking to prevent sticking. When ready to enjoy, thaw overnight in the fridge for best results.
Reheating
Reheat the chicken gently in a skillet or microwave until warm, taking care not to overcook and dry it out. Warm the parathas on a griddle or in a hot pan until they regain softness and slight crispness. Assemble fresh with uncooked vegetables to keep that lovely contrast alive.
FAQs
Can I use boneless chicken thighs instead of breasts?
Absolutely! Boneless chicken thighs add extra juiciness and flavor, making your Chicken Tikka Paratha Rolls even more succulent. Just adjust the cooking time slightly as thighs might take a bit longer to cook through.
Is there a dairy-free option for the yogurt?
Yes! You can substitute plain yogurt with non-dairy alternatives like coconut or almond-based yogurts to keep it dairy-free without compromising on the tenderizing and flavor qualities the yogurt provides.
How spicy are these rolls?
The spice level is quite adaptable. The recipe includes chili powder at half a teaspoon, but you can always dial it up or down depending on your heat tolerance. The cooling yogurt drizzle also helps balance the spice nicely.
Can I make the parathas from scratch?
Definitely! Homemade parathas add an authentic touch and buttery flakiness that’s hard to beat. While it takes a bit more time, making your own dough and cooking them fresh can elevate the overall experience of the Chicken Tikka Paratha Rolls Recipe.
What’s the best way to roll the paratha so it doesn’t fall apart?
Lay the filling centrally, then fold the sides inward slightly before rolling tightly from one edge to the other. This technique helps secure the filling inside so it stays intact while eating.
Final Thoughts
There’s something truly joyful about making and sharing the Chicken Tikka Paratha Rolls Recipe. The way the tender, spiced chicken melds with flaky parathas and fresh vegetables creates a meal that feels both comforting and exciting. Whether you’re preparing a quick lunch or impressing friends at a gathering, these rolls never fail to bring smiles and satisfy appetites. Give this recipe a try—you just might discover your new favorite wrap!
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Chicken Tikka Paratha Rolls Recipe
- Prep Time: 10 minutes
- Cook Time: 25 minutes
- Total Time: 35 minutes (plus marinating time)
- Yield: 4 servings
- Category: Lunch
- Method: Stovetop
- Cuisine: Indian
Description
Chicken Tikka Paratha Rolls combine flavorful marinated chicken cooked to perfection with warm, flaky paratha flatbreads, fresh vegetables, and cooling yogurt for a delicious and satisfying wrap perfect for lunch or dinner.
Ingredients
For the Chicken Marinade
- 2 boneless, skinless chicken breasts (cut into bite-sized pieces)
- 1/3 cup plain yogurt (or non-dairy yogurt for dairy-free)
- 1 tbsp lemon juice
- 1 tbsp ground cumin
- 1 tbsp ground coriander
- 1 tsp turmeric powder
- 1 tsp paprika
- 1 tsp garam masala
- 1/2 tsp chili powder (adjust to spice preference)
- 1 tsp ground ginger
- 2 cloves garlic, minced
- 1 tbsp fresh cilantro, chopped
- Salt to taste
For Cooking
- 1 tbsp vegetable oil (for cooking the chicken)
For the Rolls
- 4 paratha flatbreads (store-bought or homemade)
- 1 small onion, thinly sliced
- 1 tomato, thinly sliced
- 1 cucumber, julienned
- Fresh cilantro leaves for garnish
- ¼ cup yogurt (for drizzling)
- Lemon wedges (optional)
Instructions
- Prepare the Chicken Marinade: In a large bowl, combine the yogurt, lemon juice, cumin, coriander, turmeric, paprika, garam masala, chili powder, ground ginger, minced garlic, chopped cilantro, and salt. Mix thoroughly to create a smooth marinade.
- Marinate the Chicken: Add the bite-sized chicken pieces to the marinade and toss well to coat each piece evenly. Cover the bowl and refrigerate for at least 1 hour, preferably overnight, to allow the flavors to infuse deeply.
- Cook the Chicken: Heat the vegetable oil in a large skillet over medium heat. Add the marinated chicken pieces and cook for 7 to 10 minutes, stirring occasionally, until the chicken is fully cooked through and has a slightly charred exterior. Alternatively, you can grill the chicken for an authentic smoky flavor.
- Prepare the Parathas: If using store-bought parathas, cook them according to the package directions until warmed and slightly crispy. If making homemade parathas, cook each one on a hot griddle until golden brown and cooked through.
- Assemble the Rolls: Lay a cooked paratha flat on a clean surface. Place a generous spoonful of cooked chicken tikka in the center. Top with sliced onions, tomatoes, cucumber juliennes, and a sprinkle of fresh cilantro leaves.
- Add Yogurt and Lemon: Drizzle a little yogurt over the vegetables and chicken, then squeeze fresh lemon juice on top to brighten the flavors.
- Roll Up: Fold the sides of the paratha inwards and roll it tightly to form a neat wrap, ensuring the filling stays inside.
- Serve: Serve the Chicken Tikka Paratha Rolls immediately while warm, with extra yogurt or chutney on the side if desired.
Notes
- For best results, marinate the chicken overnight to maximize flavor.
- You can adjust the chili powder quantity to control the spice level.
- Grilling the chicken instead of pan-cooking adds a smoky authentic taste.
- Use dairy-free yogurt options to make this recipe dairy-free.
- Serve with your favorite chutney or additional lemon wedges for extra zing.
