Description

This Chicken Avocado Melt Sandwich is a delicious and healthy option for a quick lunch or dinner. It features tender cooked chicken mixed with creamy mashed avocado, Greek yogurt or mayonnaise, and flavorful seasonings, all melted together with your choice of cheese on toasted whole grain or sourdough bread. Optional fresh spinach or arugula adds a touch of green and a nutrient boost. This sandwich is grilled to golden perfection in a skillet, delivering a satisfying, melty meal that’s packed with protein and good fats.

Ingredients

Scale

Chicken Avocado Mixture

2 cups cooked chicken, shredded or diced
1 ripe avocado, mashed
1/2 cup Greek yogurt or mayonnaise
1 tablespoon Dijon mustard
1 tablespoon lemon juice
1/2 teaspoon garlic powder
1/2 teaspoon onion powder
Salt and pepper to taste

Sandwich Assembly

4 slices of whole grain or sourdough bread
1 cup shredded cheese (cheddar, mozzarella, or your choice)
1/2 cup fresh spinach or arugula (optional)
Butter or olive oil for grilling

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Instructions

Combine Chicken and Avocado: In a large mixing bowl, combine the shredded or diced chicken with the mashed avocado. Ensure the avocado is ripe and creamy for the best texture.
Add Creaminess: Add the Greek yogurt or mayonnaise to the bowl for creaminess and moisture.
Season the Mixture: Stir in the Dijon mustard, lemon juice, garlic powder, onion powder, salt, and pepper. Mix until well combined and adjust seasoning to taste.
Prepare Bread for Grilling: Take your slices of bread and spread a thin layer of butter or drizzle olive oil on one side of each slice.
Assemble Sandwich: On the unbuttered side of two slices, generously spread the chicken avocado mixture.
Add Cheese and Greens: Sprinkle shredded cheese over the mixture and add spinach or arugula if desired.
Complete Sandwich: Top with the remaining slices of bread, buttered side up, to create a sandwich.
Preheat Skillet: Preheat a skillet or griddle over medium heat.
Grill First Side: Place the sandwiches in the pan and cook for about 3-4 minutes on one side until golden brown.
Flip and Press: Flip the sandwiches and cook for another 3-4 minutes, pressing down gently with a spatula.
Check Doneness: Remove from the skillet once both sides are golden brown and cheese is melted.
Cool Before Serving: Let the sandwiches cool for a minute before slicing in half.
Serve: Serve warm with chips, salad, or fresh fruit. Optionally, drizzle with hot sauce or sprinkle fresh herbs before serving.

Notes

Use ripe avocado for best creaminess and flavor.
Choose your favorite cheese for a different taste experience—cheddar gives a sharp flavor, while mozzarella offers a milder melt.
The sandwich can be made vegetarian by omitting chicken and adding extra veggies.
To make it lighter, use olive oil instead of butter for grilling.
Leftover mixture can be stored in an airtight container in the fridge for up to 2 days.