Description
This vibrant Butterfly Pea Chia Pudding Parfait is a colorful, nutrient-packed breakfast or snack option. Featuring layers of butterfly pea-infused chia pudding paired with creamy vanilla chia pudding, fresh fruit, and optional crunchy granola and shredded coconut, it’s both visually stunning and delicious. The butterfly pea flower powder not only adds a beautiful blue hue but also offers antioxidants, while the chia seeds provide fiber and omega-3 fatty acids. Easy to prepare ahead and naturally sweetened with maple syrup, this parfait is perfect for a healthy, refreshing treat.
Ingredients
Scale
Butterfly Pea Chia Pudding
- 1 cup almond milk (or any plant-based milk of your choice)
- 1 tablespoon butterfly pea flower powder (or brewed butterfly pea tea)
- 1 tablespoon maple syrup (or sweetener of choice)
- 1/4 teaspoon vanilla extract
- Pinch of salt
- 1/4 cup chia seeds
Vanilla Chia Pudding
- 1 cup almond milk (or any plant-based milk of your choice)
- 1 tablespoon maple syrup (or sweetener of choice)
- 1/4 teaspoon vanilla extract
- Pinch of salt
- 1/4 cup chia seeds
Assembly & Toppings
- 1/2 cup fresh fruit (e.g., berries, mango slices, or kiwi)
- Granola (optional, for topping)
- Shredded coconut (optional, for garnish)
Instructions
- Prepare the Butterfly Pea Chia Pudding: In a medium-sized bowl, whisk together the almond milk, butterfly pea flower powder, maple syrup, vanilla extract, and a pinch of salt. Stir until the butterfly pea powder is fully dissolved to ensure a vibrant color and smooth consistency.
- Mix in Chia Seeds: Add the chia seeds to the mixture and stir well until evenly combined. Cover the bowl and refrigerate for at least 4 hours or preferably overnight, allowing the chia seeds to absorb the liquid and thicken into a pudding.
- Prepare the Vanilla Chia Pudding: In a separate bowl, whisk together the almond milk, maple syrup, vanilla extract, and a pinch of salt until well blended.
- Mix in Chia Seeds for Vanilla Pudding: Add the chia seeds and mix thoroughly to distribute the seeds evenly. Cover and refrigerate for at least 4 hours or overnight to set.
- Assemble the Parfait – Layer One: Once both puddings have thickened, spoon a layer of the butterfly pea chia pudding into the bottom of your serving glasses or jars to form the first layer.
- Add Fresh Fruit: Carefully add a layer of fresh fruit such as berries, mango slices, or kiwi pieces on top of the butterfly pea pudding to add natural sweetness and texture.
- Add Vanilla Chia Pudding Layer: Spoon a layer of the vanilla chia pudding over the fresh fruit, creating a beautiful contrast of colors and flavors.
- Repeat Layers & Add Toppings: Repeat the layering sequence if desired, finishing with a top layer of fresh fruit. Optionally, sprinkle granola and shredded coconut over the top for added crunch and garnish.
- Serve Chilled: Garnish the parfait with extra fresh fruit, granola, and shredded coconut if preferred. Serve immediately chilled for a refreshing and healthy treat.
Notes
- For a vegan version, ensure your sweetener of choice is plant-based, such as maple syrup or agave nectar.
- You can brew butterfly pea tea instead of using powder by steeping dried butterfly pea flowers and using the strained liquid.
- The chia puddings can be made up to two days in advance and stored covered in the refrigerator.
- Feel free to vary the fresh fruit according to seasonal availability or preference.
- Granola and shredded coconut are optional but add nice texture contrasts.
- If the pudding is too thick after refrigeration, stir in a little more almond milk to reach the desired consistency.
