Description
A vibrant and healthy Beet Salad combining roasted beets, mixed greens, tangy goat cheese, and crunchy toasted walnuts, dressed in a sweet and tangy balsamic vinaigrette. Perfect as a light lunch or side dish, this salad is easy to assemble, nutrient-packed, and naturally gluten-free and vegetarian.
Ingredients
Scale
Salad
- 3 medium beets (roasted or boiled, peeled, and sliced)
- 4 cups mixed greens or arugula
- 1/4 cup goat cheese (crumbled)
- 1/4 cup walnuts (toasted)
- 1/4 red onion (thinly sliced)
Dressing
- 2 tablespoons balsamic vinegar
- 1 tablespoon olive oil
- 1 teaspoon honey or maple syrup
- Salt and black pepper to taste
Instructions
- Prepare the Dressing: In a small bowl, whisk together the balsamic vinegar, olive oil, honey or maple syrup, salt, and black pepper until well combined and emulsified.
- Assemble the Salad: On a large serving platter or in a bowl, layer the mixed greens or arugula evenly, then arrange the sliced roasted or boiled beets on top.
- Add Toppings: Sprinkle the crumbled goat cheese, toasted walnuts, and thinly sliced red onion over the greens and beets for texture and flavor contrast.
- Dress the Salad: Drizzle the prepared balsamic dressing evenly over the salad just before serving. Gently toss to combine if desired, or serve as is to maintain the layered presentation.
Notes
- For convenience, use pre-cooked or vacuum-packed beets to reduce prep time.
- Substitute goat cheese with feta or blue cheese for different flavor profiles.
- Add orange segments or thin apple slices for a bright, fruity twist.
Nutrition
- Serving Size: 1 salad
- Calories: 210
- Sugar: 7g
- Sodium: 200mg
- Fat: 14g
- Saturated Fat: 4g
- Unsaturated Fat: 9g
- Trans Fat: 0g
- Carbohydrates: 17g
- Fiber: 4g
- Protein: 5g
- Cholesterol: 10mg
