Description
Enjoy a delicious and easy-to-make Baked Parmesan Crusted Cod that’s perfect for a quick weeknight dinner or a special weekend meal. This recipe combines tender cod fillets with a crispy Parmesan crust for a flavorful and satisfying dish.
Ingredients
Scale
Cod Fillets:
- 4 cod fillets (about 6 oz each)
Crust Mixture:
- ½ cup grated Parmesan cheese
- ¼ cup panko breadcrumbs
- 1 teaspoon garlic powder
- 1 teaspoon paprika
- ½ teaspoon dried parsley
- ½ teaspoon salt
- ¼ teaspoon black pepper
- 2 tablespoons melted butter
- 1 tablespoon olive oil
Additional:
- Lemon wedges for serving
Instructions
- Preheat the Oven: Preheat the oven to 400°F and prepare a baking sheet.
- Prepare the Cod: Pat dry the cod fillets and place them on the baking sheet.
- Create the Crust: Mix Parmesan, panko, garlic powder, paprika, parsley, salt, and pepper. Add butter and oil, then spoon over cod.
- Bake: Bake for 12–15 minutes until fish is cooked through and crust is golden brown.
- Serve: Serve hot with lemon wedges.
Notes
- This recipe can be made with other white fish like haddock or tilapia.
- For extra crunch, broil the fish for the last 1–2 minutes of cooking.
- Pair with roasted vegetables or a light salad for a complete meal.
Nutrition
- Serving Size: 1 fillet
- Calories: 290
- Sugar: 0g
- Sodium: 480mg
- Fat: 16g
- Saturated Fat: 6g
- Unsaturated Fat: 9g
- Trans Fat: 0g
- Carbohydrates: 5g
- Fiber: 0g
- Protein: 30g
- Cholesterol: 85mg
