Description
Baked Eggs in Bell Pepper Rings is a simple yet delicious low-carb breakfast option featuring eggs baked inside colorful bell pepper rings. This easy recipe combines fresh bell peppers, eggs, and optional cheese, seasoned with garlic powder and smoked paprika for added flavor. Perfect for a quick, nutritious start to your day.
Ingredients
Scale
Bell Peppers
- 2 large bell peppers (any color, sliced into ½-inch rings)
Eggs
- 4 large eggs
Seasonings and Oil
- 1 tablespoon olive oil
- Salt and black pepper to taste
- ¼ teaspoon garlic powder
- ¼ teaspoon smoked paprika (optional)
Optional
- Shredded cheese (such as cheddar or mozzarella)
- Chopped fresh herbs for garnish (such as parsley or chives)
Instructions
- Preheat Oven and Prepare Baking Sheet: Preheat your oven to 375°F (190°C). Line a baking sheet with parchment paper or lightly grease it to prevent sticking.
- Slice Bell Peppers: Cut the bell peppers horizontally into ½-inch thick rings. Carefully remove the seeds and membranes from each ring to create a hollow space for the eggs.
- Arrange Pepper Rings: Lay the bell pepper rings flat on the prepared baking sheet, ensuring they are spaced apart.
- Oil the Pepper Rings: Drizzle or brush the top of each pepper ring lightly with olive oil to add flavor and help with roasting.
- Add Eggs: Carefully crack one egg into the center of each bell pepper ring, taking care to keep the yolk intact within the ring.
- Season: Sprinkle salt, black pepper, garlic powder, and smoked paprika (if using) evenly over the eggs and peppers for enhanced taste.
- Add Cheese (Optional): If desired, sprinkle a little shredded cheese on top of each egg for a melty, creamy addition.
- Bake: Place the baking sheet in the oven and bake for 12–15 minutes, or until the egg whites are set and yolks are cooked to your preferred doneness.
- Garnish and Serve: Remove from oven and garnish with chopped fresh herbs like parsley or chives before serving. Enjoy as is or serve over toast, rice, or alongside a fresh green salad.
Notes
- Use a muffin tin to help the bell pepper rings hold their shape if they are uneven or floppy.
- For extra flavor, try sautéing the pepper rings briefly in olive oil before baking.
- Serve these baked eggs over toast, rice, or with a side salad to make it a more complete meal.
