If you are searching for a delightfully fresh and filling meal, this Avocado Chicken Wraps Recipe is going to become one of your ultimate favorites. Combining tender, cooked chicken with creamy mashed avocado, crisp lettuce, and juicy tomatoes all wrapped in soft whole wheat tortillas, it brings a burst of vibrant flavors and satisfying textures that feel like a warm hug in every bite. Quick to prepare and versatile enough for lunch, dinner, or even a hearty snack, these wraps are a perfect blend of healthful ingredients and pure deliciousness.
Ingredients You’ll Need
These ingredients are straightforward but essential in making this Avocado Chicken Wraps Recipe truly stand out. Each component contributes its unique taste, texture, and color that together create a balanced and exciting meal.
- 2 large cooked chicken breasts: Provide lean protein that’s tender and juicy, forming the heart of the wrap.
- 1 ripe avocado: Mashed for a creamy base that adds richness and healthy fats.
- 4 large whole wheat tortillas: Soft and sturdy to hold all the fillings together while adding a slight nuttiness.
- 1 cup shredded lettuce: Adds a refreshing crunch and bright green color.
- 1 medium tomato, diced: Brings a juicy, slightly sweet pop that contrasts with the creamy avocado.
- 1/4 cup red onion, thinly sliced: Delivers a sharp bite and a beautiful purple hue.
- 1/4 cup shredded cheddar cheese (optional): Melts slightly with the other warm ingredients for extra depth and savoriness.
- 2 tablespoons plain Greek yogurt or sour cream: Mixed with avocado to form a luscious and tangy spread.
- 1 tablespoon lime juice: Adds zest and helps keep the avocado fresh and vibrant.
- Salt and pepper to taste: Essential seasonings that bring all the flavors together.
- Fresh cilantro leaves (optional): Infuses a fresh and aromatic touch to brighten the wrap.
How to Make Avocado Chicken Wraps Recipe
Step 1: Prepare the Creamy Avocado Spread
Start by mashing the ripe avocado in a small bowl. Add the lime juice, plain Greek yogurt or sour cream, salt, and pepper, then mix everything until it forms a smooth, creamy spread. This combination brings tanginess and richness, making the wrap irresistibly flavorful and moist.
Step 2: Lay Out and Spread
Place the whole wheat tortillas flat on your workspace. Evenly spread the avocado mixture down the center of each tortilla, creating a flavorful base that ensures every bite is decadently smooth and fresh.
Step 3: Add the Fresh Fillings
Layer the sliced or shredded chicken evenly over the avocado spread. Top with shredded lettuce, diced tomatoes, thinly sliced red onions, and if you like, some shredded cheddar cheese to add a melty, cheesy richness. These fresh ingredients add a dynamic combination of texture and vibrant color to the wrap.
Step 4: Enhance with Cilantro
If you enjoy fresh herbs, sprinkle some fresh cilantro leaves on top. This optional step adds a fragrant burst of green scent that complements the creamy and savory flavors beautifully.
Step 5: Wrap It Up Tight
Fold in the sides of each tortilla carefully, then roll it up tightly to keep all those delicious ingredients snug inside. This technique helps prevent any messy spills so you can enjoy your wrap easily anywhere.
Step 6: Slice and Serve
Cut each wrap in half diagonally for an inviting presentation. Serve immediately for the freshest taste or wrap them in foil for a convenient on-the-go meal later. These wraps are just as satisfying whether served fresh or packed for lunch.
How to Serve Avocado Chicken Wraps Recipe
Garnishes
Adding a final garnish can elevate your Avocado Chicken Wraps Recipe to the next level. Consider sprinkling extra fresh cilantro leaves, a light drizzle of hot sauce, or a squeeze of lime on top to enhance the flavors and add visual appeal.
Side Dishes
Pair your wraps with a crisp, refreshing side like a simple cucumber salad or carrot sticks. For something heartier, consider baked sweet potato fries or a cup of your favorite vegetable soup to round out the meal. These sides complement the wrap’s textures and flavors without overpowering them.
Creative Ways to Present
For an eye-catching presentation, try serving the wraps standing upright in a wrap holder or cut into smaller, bite-sized pinwheels perfect for sharing at parties. Using colorful plates and fresh garnishes brings out the vibrant ingredients and makes your meal feel extra special.
Make Ahead and Storage
Storing Leftovers
Wrap any leftover Avocado Chicken Wraps tightly in foil or plastic wrap and store them in the refrigerator. They will keep well for up to 2 days, retaining freshness and texture if wrapped properly to prevent moisture loss.
Freezing
Freezing wrapped Avocado Chicken Wraps is possible but not ideal due to the fresh avocado’s texture change when thawed. If you do freeze, wrap them securely in foil and plastic wrap, and consume within 1 month. Thaw overnight in the fridge before reheating.
Reheating
To reheat, unwrap the foil and warm the wraps in a toaster oven or conventional oven at 350°F for about 10 minutes until heated through and the tortilla is slightly crisp. Avoid microwaving as it tends to make the wrap soggy.
FAQs
Can I use cooked chicken from a store rotisserie for this recipe?
Absolutely! Store-bought rotisserie chicken is a fantastic shortcut for this Avocado Chicken Wraps Recipe, saving time while delivering flavorful, tender meat.
What can I use instead of Greek yogurt or sour cream?
If you prefer a dairy-free option, you can substitute with vegan mayonnaise or mashed silken tofu mixed with lime juice for a similar creamy texture and tang.
How ripe should the avocado be for the best spread?
The avocado should be very ripe but firm enough to mash easily without being overly mushy or brown. This ensures a creamy, vibrant spread that tastes fresh and smooth.
Can I prepare these wraps in advance for a picnic?
Yes, you can prepare the wraps in advance. To keep them from getting soggy, wrap them tightly in foil and store in a cooler. It’s best to assemble them no more than a few hours before serving.
Is it possible to make this recipe vegetarian?
Definitely! For a vegetarian version, replace the chicken with grilled vegetables, black beans, or a plant-based chicken substitute to maintain protein and flavor.
Final Thoughts
This Avocado Chicken Wraps Recipe is truly a gem in any kitchen. Its blend of creamy avocado, fresh veggies, and savory chicken wrapped in wholesome tortillas makes for a meal that’s both nourishing and absolutely crave-worthy. Give it a try soon, and I promise it will become a go-to recipe you’ll love sharing with friends and family.
Print
Avocado Chicken Wraps Recipe
- Prep Time: 10 minutes
- Cook Time: 0 minutes
- Total Time: 10 minutes
- Yield: 4 wraps
- Category: Lunch
- Method: No-Cook
- Cuisine: American
- Diet: Gluten Free
Description
These Avocado Chicken Wraps are a quick, fresh, and nutritious meal perfect for lunch or a light dinner. Combining tender cooked chicken, creamy avocado spread, crisp vegetables, and a hint of lime, wrapped in whole wheat tortillas, they deliver vibrant flavors and satisfying textures in every bite.
Ingredients
Chicken and Vegetables
- 2 large cooked chicken breasts, sliced or shredded
- 1 cup lettuce, shredded
- 1 medium tomato, diced
- 1/4 cup red onion, thinly sliced
- Fresh cilantro leaves (optional)
Avocado Spread
- 1 ripe avocado, mashed
- 2 tablespoons plain Greek yogurt or sour cream
- 1 tablespoon lime juice
- Salt and pepper to taste
Wrap
- 4 large whole wheat tortillas
- 1/4 cup shredded cheddar cheese (optional)
Instructions
- Prepare the Avocado Spread: In a small bowl, combine the mashed avocado with lime juice, Greek yogurt (or sour cream), salt, and pepper. Mix thoroughly to create a smooth and creamy spread.
- Spread on Tortillas: Lay out the whole wheat tortillas on a flat surface and evenly spread the avocado mixture down the center of each tortilla to ensure every bite is flavorful.
- Add the Fillings: Layer the sliced or shredded cooked chicken breast over the avocado spread, followed by shredded lettuce, diced tomato, thinly sliced red onion, and shredded cheddar cheese if using.
- Include Fresh Herbs: Sprinkle fresh cilantro leaves over the fillings if desired to add a fresh, aromatic note to your wraps.
- Wrap it Up: Fold in the sides of each tortilla and roll tightly from the bottom to form a secure wrap, keeping all ingredients neatly encased.
- Slice and Serve: Cut each wrap in half diagonally and serve immediately for optimal freshness, or wrap in foil for a convenient meal later.
Notes
- Use cooked chicken breast leftover from previous meals or rotisserie chicken for convenience.
- Substitute Greek yogurt with sour cream or a vegan alternative for dietary preferences.
- For added flavor, consider adding a dash of hot sauce or a sprinkle of cumin to the avocado spread.
- These wraps are best served fresh but can be stored wrapped in foil in the refrigerator for up to 24 hours.
- To keep the tortillas soft when storing, wrap them tightly to prevent drying out.
