There is something irresistibly fresh and crunchy about an Asian Chicken Salad Wraps Recipe that makes it a total crowd-pleaser. Imagine tender, crispy chicken strips mingled with crisp Romaine, vibrant tri-colored coleslaw, crunchy chow mein noodles, and toasted almonds, all wrapped up in warm tortillas. Tossed in a creamy, sweet, and tangy dressing, this dish feels light yet satisfying, perfect for lunch, dinner, or even a picnic. I love how every bite bursts with contrasting textures and flavors that keep you coming back for more.
Ingredients You’ll Need
This Asian Chicken Salad Wraps Recipe relies on simple, fresh ingredients that each play a crucial role in delivering its signature flavor and texture. From the creamy homemade dressing to the crunch packed in every bite, here’s what you need to gather before diving in.
- Mayonnaise: Provides the creamy base for the dressing, making it rich and smooth.
- Honey: Adds a natural sweetness that balances the tangy and savory elements perfectly.
- Rice vinegar: Brings a light acidity to cut through the richness of the mayo and chicken.
- Dijon mustard: Adds a subtle depth and a gentle kick to the dressing.
- Sesame oil: Infuses a distinctive nutty aroma that makes this dressing uniquely Asian-inspired.
- Crispy chicken strips: The star protein, offering savory satisfaction and texture contrast.
- Romaine lettuce hearts: Crisp and fresh, they lighten the wraps and add a refreshing crunch.
- Tri-colored coleslaw: Adds vibrant color and extra crispness for a delightful texture mix.
- Chow mein noodles: Provide an irresistible crispy crunch inside each wrap.
- Sliced almonds: For a toasty crunch and a hint of nutty flavor that complements the other ingredients.
- Flour tortillas: The warm, soft wraps that hold all these delicious fillings together.
How to Make Asian Chicken Salad Wraps Recipe
Step 1: Cook and Chop the Chicken
Start by air frying the chicken strips following the package instructions until they are golden and crispy. Once cooked, chop them into bite-sized pieces. This ensures every forkful has tender, flavorful chicken without being overwhelming.
Step 2: Whisk up the Dressing
In a small bowl, combine mayonnaise, honey, rice vinegar, Dijon mustard, and sesame oil. Whisk everything until the dressing is creamy and smooth, melding sweet, tangy, and nutty notes that will bring the salad and chicken together beautifully.
Step 3: Prep the Lettuce
Trim the ends of the Romaine lettuce hearts, then slice each heart lengthwise into thirds, followed by cutting into thin ribbons. This keeps the lettuce perfectly sized for the wrap and ensures a crisp, fresh texture throughout each bite.
Step 4: Toss the Salad Ingredients
In a large bowl, combine the chopped chicken, prepared lettuce, tri-colored coleslaw, crunchy chow mein noodles, and sliced almonds. Pour the freshly whisked dressing over the mixture and toss everything until well coated. This step is where all the flavors and textures start to harmonize.
Step 5: Assemble and Toast the Wraps
Divide the salad mixture evenly among the slightly warmed flour tortillas. Roll them up tightly to enclose the filling. Optionally, toast the wrapped tortillas in a skillet over medium heat until they turn golden brown and have a slight crisp on the outside, adding an extra layer of texture.
Step 6: Slice and Serve
Cut the wraps in half for easier handling and a beautiful presentation. Serve immediately to preserve that wonderful mix of crisp, creamy, and crunchy sensations that make this Asian Chicken Salad Wraps Recipe so delicious.
How to Serve Asian Chicken Salad Wraps Recipe
Garnishes
To elevate your wraps, sprinkle a few extra sliced almonds or a handful of chopped fresh cilantro on top right before serving. A light drizzle of extra sesame oil or a squeeze of lime juice can also brighten the flavors beautifully.
Side Dishes
These wraps pair wonderfully with light and fresh sides like edamame, cucumber salad, or a bowl of miso soup. For a heartier meal, consider serving them alongside steamed rice or sweet potato fries for a fun texture contrast.
Creative Ways to Present
Lay the wraps on a wooden board and arrange colorful vegetable sticks or pickled ginger alongside for a vibrant, inviting spread. You can also cut the wraps into bite-sized pinwheels for parties or make smaller versions using mini tortillas for a fun appetizer twist.
Make Ahead and Storage
Storing Leftovers
If you have leftovers, store the wrap filling separately from the tortillas to prevent sogginess. Keep everything in airtight containers in the fridge for up to two days for maximum freshness and crunch.
Freezing
While freezing the assembled wraps is not recommended due to texture changes in the lettuce and crunchy elements, you can freeze cooked chicken strips ahead of time to speed up future meal prep.
Reheating
Reheat only the chicken gently in the microwave or skillet before mixing with fresh salad ingredients and tortillas. This keeps the vegetables crisp and the wraps tasting just as fresh as the moment you made them.
FAQs
Can I use grilled chicken instead of crispy chicken strips?
Absolutely! Grilled chicken adds a smoky flavor and is a great alternative if you prefer a less crunchy texture or want to make the recipe a bit lighter.
Is there a vegetarian version of this Asian Chicken Salad Wraps Recipe?
Yes! Simply swap the chicken for crispy tofu cubes or roasted chickpeas, and you’ll still get plenty of protein and satisfying texture.
Can I prepare the salad ahead of time?
To keep the salad crisp and fresh, it’s best to prepare the dressing and chop the ingredients ahead but toss everything together just before serving or assembling the wraps.
What type of tortillas work best?
Large flour tortillas are ideal because they’re soft and pliable, making the wraps easy to roll without tearing, but you can experiment with whole wheat or gluten-free varieties to suit your dietary needs.
How spicy is the dressing?
This dressing is mild with a subtle tang and sweetness. If you like heat, you can add a splash of sriracha or a pinch of red pepper flakes to the dressing for a kick.
Final Thoughts
I hope you’re as excited as I am to make this Asian Chicken Salad Wraps Recipe! It’s one of those dishes that feels both fresh and indulgent at the same time and comes together so easily without a ton of fuss. Perfect for any day you want something bright, crunchy, and utterly satisfying. Give it a try and I’m sure this will become a favorite go-to in your recipe collection just like it is in mine.
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Asian Chicken Salad Wraps Recipe
- Prep Time: 15 minutes
- Cook Time: 15 minutes
- Total Time: 30 minutes
- Yield: 4 servings
- Category: Lunch
- Method: Air Frying
- Cuisine: Asian Fusion
- Diet: Halal
Description
A vibrant and crunchy Asian Chicken Salad Wrap combining crispy air-fried chicken strips with fresh Romaine lettuce, tri-colored coleslaw, crunchy chow mein noodles, and sliced almonds, all tossed in a creamy honey sesame dressing and wrapped in warm flour tortillas. Perfect for a quick, flavorful lunch or light dinner.
Ingredients
For the Dressing:
- 1/2 cup mayonnaise
- 1/4 cup honey
- 3 tablespoons rice vinegar
- 2 teaspoons Dijon mustard
- 1 teaspoon sesame oil
For the Wraps:
- 4 large crispy chicken strips
- 2 Romaine lettuce hearts
- 1 1/2 cups tri-colored coleslaw
- 1/4 cup chow mein noodles
- 2 tablespoons sliced almonds
- 4 large flour tortillas, warmed slightly
Instructions
- Cook the Chicken Strip: Air fry the chicken strips according to the package directions, ensuring they are cooked thoroughly and crispy, then chop them into small bite-sized pieces for easy wrapping.
- Make the Dressing: In a small bowl, whisk together the mayonnaise, honey, rice vinegar, Dijon mustard, and sesame oil until the mixture is smooth and creamy, providing a sweet and tangy flavor base for the salad.
- Prepare the Lettuce: Trim the ends of the Romaine lettuce hearts, slice each lengthwise into thirds, then cut those into thin ribbons to add a fresh, crunchy texture.
- Toss the Salad: In a large bowl, combine the chopped chicken, lettuce ribbons, tri-colored coleslaw, chow mein noodles, and sliced almonds. Pour the dressing over and toss everything together until all ingredients are evenly coated.
- Assemble the Wraps: Divide the salad mixture evenly among the warmed flour tortillas. Roll each tortilla tightly around the filling. Optionally, toast the wraps in a skillet over medium heat until the tortillas turn golden brown to add a warm, crisp exterior.
- Serve: Slice the wraps in half diagonally and serve immediately to enjoy the mix of flavors and textures at their freshest.
Notes
- You can substitute mayonnaise with Greek yogurt for a lighter dressing variant.
- For extra heat, add a dash of sriracha to the dressing.
- Gluten-free wraps can be used to accommodate dietary restrictions.
- Tri-colored coleslaw usually includes purple cabbage, green cabbage, and carrots for a colorful crunch.
- Toast the wraps gently without oil to keep them light and crispy.
