Description
This Air Fryer Chicken Breast recipe offers a simple and quick way to prepare juicy, flavorful chicken breasts. Seasoned with a blend of garlic powder, paprika, onion powder, and oregano, this healthy meal is perfect for busy weeknights or meal prep. Cooking in the air fryer ensures a tender inside with a lightly crisp exterior without the need for excess oil.
Ingredients
Scale
Chicken
- 2 boneless, skinless chicken breasts
Seasoning
- 1 tablespoon olive oil
- 1 teaspoon garlic powder
- 1 teaspoon paprika
- 1/2 teaspoon onion powder
- 1/2 teaspoon dried oregano or Italian seasoning
- 1/2 teaspoon salt
- 1/4 teaspoon black pepper
Instructions
- Preheat Air Fryer: Preheat your air fryer to 375°F (190°C) for 3–5 minutes to ensure even cooking.
- Prepare Chicken: Pat the chicken breasts dry with paper towels to remove excess moisture. Rub both sides of the chicken breasts evenly with olive oil to help the seasoning stick and enhance browning.
- Season Chicken: In a small bowl, combine garlic powder, paprika, onion powder, oregano, salt, and black pepper. Sprinkle this seasoning mix evenly on both sides of the chicken breasts for balanced flavor.
- Arrange in Air Fryer: Place the chicken breasts in a single layer inside the air fryer basket, making sure they do not overlap for proper air circulation and even cooking.
- Cook Chicken: Cook the chicken for 10–12 minutes, flipping it halfway through the cooking time to ensure both sides are cooked evenly. Use a meat thermometer to confirm the internal temperature reaches 165°F (74°C), which guarantees the chicken is safely cooked.
- Rest Chicken: Remove the chicken breasts from the air fryer and let them rest for 5 minutes. This step allows the juices to redistribute within the meat, making it moist and tender.
- Serve: Slice and serve the chicken as a main dish, or use it in salads, wraps, or bowls with your favorite sides for a versatile meal option.
Notes
- Thicker chicken breasts may require 1–2 additional minutes of cooking time.
- For extra juicy results, pound chicken breasts to an even thickness before seasoning and cooking.
- Use a meat thermometer to avoid overcooking and ensure safe internal temperature.
Nutrition
- Serving Size: 1 chicken breast
- Calories: 220
- Sugar: 0g
- Sodium: 430mg
- Fat: 10g
- Saturated Fat: 2g
- Unsaturated Fat: 7g
- Trans Fat: 0g
- Carbohydrates: 1g
- Fiber: 0g
- Protein: 28g
- Cholesterol: 85mg
