If you crave a dish that combines simplicity and bold flavor in a way that feels like a warm hug, then you must try this Spaghetti with Garlic and Oil (Aglio E Olio) Recipe. This classic Italian comfort food shines through its minimal ingredients, where each one plays a crucial role in creating that irresistible balance of fragrant garlic, silky olive oil, and a hint of spicy warmth. It’s straightforward, quick to prepare, and utterly satisfying, making it perfect for both busy weeknights and leisurely weekend dinners.

Ingredients You’ll Need
Every ingredient in this Spaghetti with Garlic and Oil (Aglio E Olio) Recipe is a star on its own, coming together to build layers of flavor, texture, and color. From the al dente spaghetti that forms the heart of the dish to the fresh parsley that brightens every bite, these essentials are what make this recipe so magical.
- 8 oz spaghetti: Choose a quality brand for the perfect texture and the ideal surface to soak up the savory sauce.
- 4 cloves fresh garlic, minced: Fresh garlic delivers that sharp, aromatic kick which is the soul of this dish.
- 1/3 cup extra virgin olive oil: The rich, fruity olive oil is crucial for creating that silky coating and deep flavor.
- 1/2 tsp red pepper flakes: Adds just the right amount of heat; adjust to your preferred spice level.
- 1/4 cup fresh parsley, chopped: Fresh parsley contributes a pop of vibrant green and a fresh, herbal note.
- Salt, to taste: Essential for seasoning the pasta water and final dish, bringing out every nuance of flavor.
How to Make Spaghetti with Garlic and Oil (Aglio E Olio) Recipe
Step 1: Cook the Spaghetti to Perfection
Begin by boiling a large pot of salted water — the salt is essential as it seasons the pasta from the inside out. Add your spaghetti and cook until al dente, which usually takes about 8 to 10 minutes. This texture is key because you want the noodles to hold their structure when tossed with the flavorful oil.
Step 2: Infuse the Olive Oil with Garlic
While your pasta cooks, heat the extra virgin olive oil in a skillet over medium heat. Add your minced garlic and sauté it gently until it turns a beautiful golden brown, about 1 to 2 minutes. This caramelization releases the garlic’s natural sweetness and aroma without burning it, which could add unwanted bitterness.
Step 3: Add the Red Pepper Flakes
Sprinkle in the red pepper flakes and stir for another 30 seconds. This brief cooking releases their spicy oils, infusing the oil with a subtle heat that perfectly balances the garlic’s richness.
Step 4: Combine Spaghetti and Garlic Oil
Before draining, reserve some of the pasta cooking water — this starchy water is pure gold. Drain the spaghetti and immediately toss it into the skillet with your fragrant garlic oil. Slowly add the reserved pasta water a little at a time while stirring; this helps create a smooth, glossy sauce that clings beautifully to each strand.
Step 5: Final Seasoning and Freshness
Remove the pan from heat and stir in the chopped fresh parsley along with salt to taste. The parsley adds a fresh burst of color and flavor, cutting through the oiliness and lifting the entire plate.
Step 6: Ready to Serve
Serve the spaghetti piping hot, with an optional drizzle of extra olive oil for an indulgent shine and extra depth. This simple step makes every mouthful silky and rich, capturing the essence of this delightful Spaghetti with Garlic and Oil (Aglio E Olio) Recipe.
How to Serve Spaghetti with Garlic and Oil (Aglio E Olio) Recipe

Garnishes
To elevate your Spaghetti with Garlic and Oil (Aglio E Olio) Recipe, consider adding freshly grated Parmesan or Pecorino Romano cheese on top. A sprinkle of toasted breadcrumbs adds a wonderful crunch, while a few lemon zest curls can bring a bright, zesty contrast to the richness.
Side Dishes
This dish shines best alongside simple sides like a crisp green salad dressed with a light vinaigrette or roasted vegetables. Some crusty bread is a must-have for mopping up the aromatic garlic oil, turning your meal into a complete and satisfying experience.
Creative Ways to Present
Serve the spaghetti twirled neatly into nests on each plate for a professional touch. You can also present it family-style in a large shallow bowl, garnished with extra parsley to invite sharing and lively conversation around the table.
Make Ahead and Storage
Storing Leftovers
If by any chance you have leftovers from your Spaghetti with Garlic and Oil (Aglio E Olio) Recipe, store them in an airtight container in the refrigerator for up to 2 days. The flavors meld beautifully but keep in mind the pasta may absorb a bit more oil and become slightly softer.
Freezing
This recipe doesn’t freeze very well due to the olive oil and fresh garlic, which can change texture and flavor upon thawing. For best results, it’s recommended to prepare fresh servings or refrigerate and consume within a short timeframe.
Reheating
To reheat, gently warm the pasta in a skillet over low heat, adding a splash of water or olive oil to revive the sauce’s silky texture. Avoid the microwave if you can, as it tends to make the spaghetti dry and chewy, losing the dish’s delicate charm.
FAQs
Can I use other types of pasta for this recipe?
Absolutely! While spaghetti is traditional, you can use linguine, fettuccine, or even bucatini if you want a slightly different texture. Just be mindful of cooking times as they may vary.
How spicy should the red pepper flakes be?
The amount of red pepper flakes depends on your personal heat tolerance. Starting with 1/2 teaspoon offers a gentle warmth, but feel free to add more if you like it fiery or less if you prefer mild flavors.
Is fresh parsley necessary?
Fresh parsley adds a bright and fresh note that elevates the dish. If you don’t have fresh, dried parsley can work in a pinch, but the flavor won’t be as vibrant.
Can I prepare the garlic oil in advance?
Yes, you can make the garlic oil ahead and store it in the refrigerator for up to 2 days. Just reheat gently before tossing with the pasta to keep the flavors fresh and avoid burning the garlic.
What type of olive oil works best?
Extra virgin olive oil is the best choice because of its fruity intensity and richness. Avoid using lower quality oils as they lack the depth that makes this recipe shine.
Final Thoughts
There’s something truly special about this Spaghetti with Garlic and Oil (Aglio E Olio) Recipe that keeps me coming back time and again. It’s a gorgeous blend of simple ingredients that together create a dish bursting with flavor, comfort, and charm. If you have even a little garlic, olive oil, and pasta, you have everything you need to whip up a memorable meal that feels like a gentle Mediterranean breeze on your plate. Trust me, once you try it, it will become one of your favorites too!
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Spaghetti with Garlic and Oil (Aglio E Olio) Recipe
- Prep Time: 5 minutes
- Cook Time: 15 minutes
- Total Time: 20 minutes
- Yield: 4 servings
- Category: Main Course
- Method: Stovetop
- Cuisine: Italian
- Diet: Vegetarian
Description
A classic Italian pasta dish featuring spaghetti tossed with golden sautéed garlic, red pepper flakes, and fresh parsley in a silky olive oil sauce. Quick, simple, and bursting with flavor, this traditional Aglio e Olio recipe is perfect for a delicious weeknight meal.
Ingredients
Spaghetti
- 8 oz spaghetti
Garlic Oil Sauce
- 4 cloves fresh garlic, minced
- 1/3 cup extra virgin olive oil
- 1/2 tsp red pepper flakes (adjust to taste)
- Salt, to taste
- 1/4 cup fresh parsley, chopped
Instructions
- Cook Spaghetti: Boil a large pot of salted water and cook the spaghetti until al dente, about 8-10 minutes. This ensures the pasta has the perfect texture, not too soft or crunchy.
- Prepare Garlic Oil: While the pasta cooks, warm the olive oil in a skillet over medium heat. Add the minced garlic and sauté until it turns golden brown, about 1-2 minutes, being careful not to burn it to maintain a sweet, nutty flavor.
- Add Heat: Stir in the red pepper flakes and cook for another 30 seconds to infuse the oil with spicy warmth.
- Combine Pasta and Sauce: Reserve a cup of pasta cooking water, then drain the spaghetti. Add the spaghetti to the skillet with the garlic oil, tossing well. Gradually add the reserved pasta water a little at a time to create a smooth, silky sauce that clings to the pasta.
- Finish and Season: Remove the skillet from heat. Stir in the chopped fresh parsley and season with salt to taste, enhancing the dish’s brightness and depth.
- Serve: Plate immediately and optionally drizzle with extra olive oil for added richness and flavor.
Notes
- Adjust the quantity of red pepper flakes based on your preferred spice level.
- Do not overcook the garlic to avoid a bitter taste; golden brown is ideal.
- Using fresh parsley brightens the dish; substitute with dried parsley if fresh is not available, but reduce quantity.
- Reserve pasta water is key to binding the sauce; do not skip this step.
- Serve this dish hot for the best taste and texture.

