If you’re in the mood for a satisfying, flavor-packed one-pan wonder, you absolutely need to try this Roasted Chicken Sausage & Veggie Skillet. It’s the kind of dinner that comes together with minimal fuss but delivers maximum comfort: juicy slices of chicken sausage, perfectly roasted veggies that are just tender-crisp, and the kind of savory spices that make your kitchen smell like a dream. Whether you’re feeding a busy family or meal prepping for yourself, the Roasted Chicken Sausage & Veggie Skillet checks all the boxes for a quick, healthy, and vibrant meal.
Ingredients You’ll Need
The ingredients for this Roasted Chicken Sausage & Veggie Skillet are simple on purpose—each one brings something essential, whether it’s color, crunch, protein, or bold flavor. Don’t be fooled by the short list: these everyday staples transform in the oven for something truly special.
- Chicken sausage: Fully cooked chicken sausage is the star; its savory flavor caramelizes beautifully when roasted.
- Broccoli florets: These add a satisfying crunch and a pop of green that makes the whole dish come alive.
- Red bell pepper: Sweet and vibrant, these slices roast up tender and glossy, delivering natural sweetness.
- Zucchini: Sliced into half-moons, zucchini offers mild flavor and soaks up the herbs and spices perfectly.
- Red onion: When roasted, red onions become almost jammy, adding subtle sharpness and extra color.
- Olive oil: Just a drizzle helps everything roast up golden and keeps the sausage juicy.
- Italian seasoning: This tried-and-true blend gives every bite that craveable Mediterranean comfort.
- Garlic powder: Adds all the punch of garlic without any chopping fatigue.
- Salt and black pepper: Essential for balancing all the flavors and sharpening the veggies’ sweetness.
- Crushed red pepper flakes (optional): A sprinkle if you love a hint of heat—but it’s totally your call!
- Fresh parsley (optional): Just a bit for garnish, this brightens up the finished dish with that fresh green finish.
How to Make Roasted Chicken Sausage & Veggie Skillet
Step 1: Prep Your Ingredients
Start by slicing your chicken sausage into hearty rounds, chopping the broccoli into bite-sized florets, and prepping all the veggies. Having everything ready makes assembly a breeze and ensures your Roasted Chicken Sausage & Veggie Skillet cooks evenly and looks gorgeous.
Step 2: Arrange Everything on the Sheet Pan
Grab your largest sheet pan and spread out the chicken sausage, broccoli, bell pepper, zucchini, and red onion. This generous space means every bite will roast rather than steam, giving you that delicious golden color and caramelization.
Step 3: Season and Toss
Drizzle everything with olive oil, then sprinkle on the Italian seasoning, garlic powder, salt, black pepper, and (if you like) a pinch of red pepper flakes. Toss everything well so every slice, floret, and ring is coated in seasoning and ready for the oven.
Step 4: Roast to Perfection
Slide the pan into a preheated 425°F oven. Let the Roasted Chicken Sausage & Veggie Skillet roast for 25 to 30 minutes, flipping the ingredients halfway so they cook evenly. You’ll know it’s ready when the veggies are tender with crispy edges and the sausage is browned and sizzling.
Step 5: Add Finishing Touches
Pull the skillet from the oven, sprinkle with fresh parsley if you’re in the mood, and get ready to serve it up hot. The colors are gorgeous and the aroma is simply irresistible!
How to Serve Roasted Chicken Sausage & Veggie Skillet
Garnishes
This Roasted Chicken Sausage & Veggie Skillet really shines with a shower of freshly chopped parsley, but don’t stop there. Try a squeeze of lemon, a sprinkle of Parmesan, or a drizzle of balsamic glaze—whatever brightens it up and suits your palate.
Side Dishes
It’s fantastic all on its own, but if you’re feeling extra, serve it over a bed of fluffy rice, quinoa, or cauliflower rice. A hunk of crusty bread or a light side salad also pairs beautifully, rounding out the meal without overwhelming the star skillet.
Creative Ways to Present
For a fun twist, scoop your Roasted Chicken Sausage & Veggie Skillet into grain bowls, pile it into lettuce wraps, or load it onto toasted flatbreads for a satisfying pizza night. Kids love it in wraps or tucked into pita pockets for lunch the next day.
Make Ahead and Storage
Storing Leftovers
Leftover Roasted Chicken Sausage & Veggie Skillet stores brilliantly! Let everything cool to room temperature, then tuck it into airtight containers and refrigerate for up to four days. It’s perfect for meal prepping your lunches or easy weeknight dinners.
Freezing
This dish also freezes well. Portion the roasted sausage and veggies into freezer-safe containers, making sure to leave a little space at the top for expansion. Freeze for up to three months. When you’re ready to enjoy, you can thaw overnight in the fridge for best texture.
Reheating
For best results, reheat your Roasted Chicken Sausage & Veggie Skillet in a hot oven or toaster oven—just 10 minutes at 375°F will bring back that irresistible roasted texture. If you’re in a hurry, a microwave works too, though the veggies will be a little softer.
FAQs
Can I use a different type Main Course
Absolutely! While chicken sausage keeps things lighter, you can use turkey, pork, or even a plant-based sausage. Just make sure it’s fully cooked before roasting alongside the veggies.
What other vegetables work well in this dish?
The Roasted Chicken Sausage & Veggie Skillet is endlessly customizable. Try adding mushrooms, cauliflower florets, or sliced carrots—the roasting method brings out the best in just about any veggie you love.
How do I keep the vegetables from getting soggy?
The secret is to spread everything out in a single layer and use a hot oven. Overcrowding leads to steaming instead of roasting, so grab the biggest sheet pan you have for maximum crispiness.
Is this recipe gluten-free?
Yes! Just be sure to use gluten-free chicken sausage (most are), and you’ll have a wonderful gluten-free meal featuring your favorite vegetables and sausage.
Can I double the recipe for a crowd?
Definitely. Just use two sheet pans and rotate them halfway through roasting. Your guests will love having seconds of this crowd-pleasing Roasted Chicken Sausage & Veggie Skillet!
Final Thoughts
If you’re searching for a weeknight dinner that’s truly as delicious as it is easy, give this Roasted Chicken Sausage & Veggie Skillet a try. It’s colorful, satisfying, and sure to become a go-to in your meal rotation. Pull out that sheet pan and get ready for cheers at the table!
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Roasted Chicken Sausage & Veggie Skillet Recipe
- Prep Time: 10 minutes
- Cook Time: 30 minutes
- Total Time: 40 minutes
- Yield: 4 servings
- Category: Main Course
- Method: Roasting
- Cuisine: American
- Diet: Non-Vegetarian
Description
This Roasted Chicken Sausage & Veggie Skillet is a flavorful and easy one-pan meal that’s perfect for a quick weeknight dinner. The combination of savory chicken sausage and colorful vegetables, roasted to perfection with aromatic seasonings, makes for a delicious and satisfying dish.
Ingredients
Chicken Sausage:
- 12 ounces fully cooked chicken sausage, sliced into 1/2-inch rounds
Veggies:
- 2 cups broccoli florets
- 1 red bell pepper, sliced
- 1 zucchini, sliced into half-moons
- 1 red onion, sliced
Seasonings and Others:
- 1 tablespoon olive oil
- 1 teaspoon Italian seasoning
- 1/2 teaspoon garlic powder
- Salt and black pepper to taste
- 1/2 teaspoon crushed red pepper flakes (optional)
- Fresh parsley for garnish (optional)
Instructions
- Preheat the oven: Preheat the oven to 425°F.
- Prepare the ingredients: On a large sheet pan, combine the chicken sausage, broccoli, bell pepper, zucchini, and red onion.
- Add seasonings: Drizzle with olive oil and sprinkle with Italian seasoning, garlic powder, salt, pepper, and red pepper flakes if using.
- Roast: Toss everything to coat evenly and spread in a single layer. Roast for 25–30 minutes, flipping halfway through, until vegetables are tender and slightly caramelized and the sausage is browned.
- Finish and serve: Remove from the oven, garnish with fresh parsley if desired, and serve hot.
Notes
- This dish is great for meal prep and reheats well throughout the week.
- Feel free to swap in other vegetables like mushrooms, cauliflower, or carrots depending on what you have on hand.
Nutrition
- Serving Size: 1/4 of recipe
- Calories: 280
- Sugar: 6g
- Sodium: 720mg
- Fat: 15g
- Saturated Fat: 4g
- Unsaturated Fat: 9g
- Trans Fat: 0g
- Carbohydrates: 16g
- Fiber: 4g
- Protein: 20g
- Cholesterol: 55mg
